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Reconciling work, family life, weekly meals and taking time out for yourself is a real organisational headache. Cooking balanced meals, eating healthy, tidying up and cleaning your kitchen are also tasks that add to your mental load and are often a source of stress in your daily life.
Amel Brawand, organisation and tidying coach, and Aurelia Corbaz, nutritionist and nutrithérapeute, have developed keys to organising your kitchen to make life easier and promote a healthy lifestyle, which they will share with you in :
The Masterclass
Getting organised in the kitchen & adopting Meal Preparation techniques
Next date : Saturday 21 January 2023 – Château de l’Aile, Vevey – send your registration by email :
amel.brawand@borangement.ch
The speakers
Pro organizer and nutritionist combine their expertise for a unique experience in an idyllic setting at the Château de l'Aile in Vevey
Amel Brawand
Tidying & organising coach
I like to come and meet you, in your place of life, to accompany you in all benevolence. My job is above all a human adventure. This intimate approach to your expectations and needs expressed in your home is a mark of trust for which I am fully grateful. MY CONVICTION ? Home organising can transform your life. De-cluttering and tidying up are the starting point for a more serene and healthy life; a lighter and more organised interior is our daily ally. And I intend to accompany you and give you the keys to aspire to this ideal.
Aurelia Corbaz
Nutritionniste & nutrithérapeute
Epicurean, dynamic, curious and open-minded, I consider food to be a vast playground with infinite possibilities. And especially those of combining taste, health, pleasure for the eyes and the stomach. I grew up with family values where good food and conviviality went hand in hand. MY CONVICTION? Eating should be a pleasure and not a constraint. Food should be considered as an ally to make body and mind more efficient and strong. It is possible to enjoy food without guilt and remain in good health, and I only want to teach you how.
ORGANISATION
Optimise your kitchen and gain in efficiency
Organising your kitchen saves time when preparing meals. Optimising the different spaces in your kitchen will allow you to cook properly, quickly and above all in good conditions.
Amel Brawand, home organiser in Vevey, will teach you how to optimise the different spaces in your kitchen to simplify your daily routine and gain in efficiency. Learn how to transform your kitchen to improve your cooking habits and maintain your good resolutions with the methods of a pro in organisation.
NUTRITION
Organising your meals to eat better
Meal prep is an ingenious way to plan your menus. Preparing your weekly meals in advance using the meal prep method is beneficial in many ways.
Aurelia Corbaz, a nutritionist and nutritherapist in Pully, will teach you the basics of Meal Prep, which can be adapted to your lifestyle and needs, in order to be more efficient and always have enough to compose a healthy plate despite a busy lifestyle.
And the little plus of the course? Meal Prep techniques are taught in the kitchen of the Château de l’Aile. Roll up your sleeves and bring your good resolutions to cook in the heart of an architectural masterpiece.
Why take part in the Masterclass?
Firstly, because it is a privileged time of training and exchange : participants have direct access to the methods, expertise and advice of two specialists to move towards the art of simplicity and more well-being and to adopt a healthy lifestyle despite a busy lifestyle. We are not only here to pass on knowledge, but also to exchange with you, involve you and answer your questions personally.
Immersive learning
This is a unique opportunity to learn from two speakers whose professional expertise has been combined to address an issue as a whole. An immersive learning method, combining theory and practice, so that you can leave this Masterclass with all the keys in hand to become more efficient in your cooking, organise your week and aspire to a healthier life without embarking on insurmountable diets!
Training objectives
Space optimisation
Learn the art of optimising the different spaces in your kitchen to simplify your daily life and gain in efficiency.
Efficiency
Integrate the right methods to get organised in the kitchen and be really efficient and save time during the week.
Planning
Learn a clever way to plan simple menus and prepare meals in advance for healthy eating by mastering Meal Prep techniques.
Time optimisation
Discover how to optimise your time and understand the essentials of meal management over the week.
An exceptional location
The Château de l’Aile is a magnificent, fully renovated historic building, ideally located in the heart of the city of Vevey. It opens its doors to you and gives you access to its kitchen for a unique experience in French-speaking Switzerland.
Upcoming date
Saturday 21 January 2023 from 9 am to 1 pm at the Château de l’Aile in Vevey.
Fees and registration details
Price: CHF 150.00 (Twint payment or bank transfer)
Welcome & drinks
2 hours Masterclass
Theory in the classroom followed by the preparation of the recipes in the Château’s kitchen
Tasting of the recipes at the end of the practical workshop, and exchange with the speakers
Course material
Visit of the Château
Registration
Send your registration by email to the following address : amel.brawand@borangement.ch
Maximum 10 participants for a better quality of exchange
